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On a whim, I recently took myself on a long weekend solo trip for a yoga, meditation, and wellness retreat near the Colorado/New Mexico border. To say the experience was life-changing would be an understatement, as I truly felt like a better and healthier person with a sense of inspiration and motivation that I’d been craving for a long time. This weekend prompted me to look into future wellness retreats to keep that momentum going, whether at scheduled events close to home or farther away as new vacation destinations.
Florida, for example, is a prime spot for wellness-seekers, and here are some examples of wellness retreats in Florida that may interest you too.
Nuna Holistic Retreat Center, Sarasota
The Nuna Holistic Retreat Center offers retreats and immersive experiences for individuals, couples, and companies. The services are offered at the center’s Sarasota, Florida location and include transformational coaching sessions that can address your need for direction, mastering your emotions, working on your relationships, or enhancing your intimacy. Somatic therapies offered include energetic clearing and alignment, with introductory sessions and packages of sessions available. The retreat center offers complimentary, 15-minute consultation calls to explore which programs and retreats may be right for you. Event postings can be found on the center’s Facebook page.
Balance for Life, Deerfield Beach
Balance for Life is a retreat center that offers three unique programs to meet various health needs. It has a stunning oceanfront location with miles of coastline and close proximity to one of the best beaches in South Florida. To bring more balance to your life, you can join a plant-based vegan retreat, juice cleansing retreat, or water fasting retreat. The dates of upcoming retreats are posted on the center’s website, as well as pricing for packages and add-on charges.
2096 NE 2nd St, Deerfield Beach, FL 33441, USA— +1 954-947-5888
Ayurveda Health Retreat, Alachua
The Ayurveda Health Retreat is available for wellness consults, ayurvedic therapies, and alternative care in Florida. Here, you can book a specialty massage, lumbar-sacral rejuvenation, facial, breathwork session, reiki, or reflexology. Coaching sessions and astrology readings are also available. You can join the Panchakarma Retreat to experience this ancient healing practice that is believed to eliminate toxins, remove the root causes of illnesses, and improve the immune system. Retreat packages include private rooms, daily yoga, cooking workshops, and more. There are also personalized wellness retreat options that include vegetarian meals and a full day of activities.
Takoda Wellness Ranch, Brooksville
Takoda Wellness Ranch is a central Florida retreat center in a rural setting that is less than an hour from Tampa. This is a place to come for breathwork, spiritual wellness, and mindfulness through horseback riding. Retreat packages often include meals, guided sessions, and bonding time with others. The retreats are typically two to four nights and can be booked online or over the phone.
24280 Powell Rd, Brooksville, FL 34602, USA— +1 352-448-2460
ReNew You Wellness, Beauty & ReTreat, Jacksonville
ReNew You Wellness, Beauty & ReTreat is an alternative care wellness center where you can work on improving your energy, relieving pain, and balancing your emotions. ReNew You Wellness is a Florida center that focuses on people who work in stressful positions, such as doctors, police, first responders, nurses, and therapists. It also caters services to teachers and caregivers to prevent burnout. Services offered include holistic wellness coaching, massage therapy, chakra balancing, and reiki healing. It also arranges retreat accommodations in Placencia, Belize, with wellness activities and adventure excursions throughout the country.
GetAway Fitness & Wellness, Tampa
At GetAway Fitness & Wellness, you can improve your fitness, relieve stress and lose weight. This center has been welcoming guests since 2008 and focuses on living a healthy lifestyle. You can join a retreat here by yourself, with a partner, or in a group. Some retreat activities include yoga, paddle boarding, Pilates, and trampoline fitness classes. Sign up for this type of boot camp vacation when you are really trying to jumpstart your fitness routine and get in better shape.
Feather Light Healing Productions, Naples
If you are looking for a healing retreat in a peaceful environment, consider this option based in Naples, Florida. This is a place for personal renewal and a safe place where you can cope and overcome the effects of stress, anxiety, depression and grief. You’ll address core patterns and habits while taking control of disease conditions and developing a plan for preventative health. The services offered include phone consultations, remote energy healing sessions, four-day retreats, and options for individuals and couples.
Namaste Key West, Key West
Namaste Key West is a healing and retreat center that helps people get unstuck in their lives and practice self-empowering skills. For energy alignment, the center offers sound therapy, yoga, and Zen paddle experiences. There are also private retreats that you can book and get undivided attention and the healing of Mother Nature. These retreats do not require any group talk therapy and include follow-up support. It’s like a vacation taken to the next level for a better you.
625 Overseas Hwy Unit 106, Key West, FL 33040, USA— +1 305-690-0099
Vita Vie Retreat, Lantana
Vita Vie retreat center focuses on fitness, nutrition, stress management, and sleep. It has been offering retreats since 2006 and has seasonal specials. There’s a wellness camp that combines fitness classes on the beach and is restricted to 10 people per week. Private retreats are available to provide one-on-one support with a trainer. There are also retreats booked through the center that take place in Golden and Estes Park, Colorado.
1000 E Atlantic Ave, Delray Beach, FL 33483, USA— +1 561-231-0693
Serenity Retreats, Miramar Beach
If you’re looking for a women’s-only retreat experience, you can book an experience through Serenity Retreats. It offers individual intensive and group intensive retreats to focus on your inner healing and spiritual growth in a beautiful beach setting. All-inclusive retreats take the guesswork out of paying for individual services so you can fully focus on yourself. Christian growth retreats are available here too if you are looking to focus on your faith.
Thermae Retreat, Fort Lauderdale
Thermae Retreat offers one- to three-day retreat packages that are for two people or a small group. Single-day retreats can include relaxing treatments, including a hot stone finish sauna and infusion of oils onto hot stones. Multi-day retreats often come with daily lunch and a personal journal. You can book these experiences and learn about the practitioners on the Thermae website.
604 S Federal Hwy, Fort Lauderdale, FL 33301, USA— +1 954-604-7930
Hippocrates Wellness, West Palm Beach
At Hippocrates Wellness, you will be on a 55-acre tropical wellness retreat in West Palm Beach. There is a signature 21-day transformative program to consider and planet-friendly wellness products to support your well-being. Other options are the one-week reboot program and the comprehensive cancer wellness program. These are good options to kick-start your health goals or restore and nurture your health after a diagnosis. The center’s facilities include a healing spa, a store with organic and whole food-based supplements, an organic salon, and eco-friendly accommodations that range from budget-minded shared rooms to executive suites and villas overlooking the lake.
1466 Hippocrates Way, West Palm Beach, FL 33411, USA— +1 561-471-8876
The Breathing Space Wellness House, Sarasota
This wellness organization offers private healing retreats, self-love programs, sacred support, and holistic healing therapies. It is located in the heart of Sarasota and in a peaceful residential area in the Midtown Area. Rev. Maalika-Shay Devidasi founded the Breathing Space Wellness House to offer stress management and self-love courses through retreats since first opening in 2011. It is a high-touch, customized wellness house that caters to solo travelers and groups of two. Your retreat experience includes a private vacation rental, holistic healing therapies, a garden dinner experience, and more. There are packages ranging from two night/three day experiences to a 90-night solo package.
Tranquiliti Wellness Center, Windermere
Tranquiliti Wellness is a Florida destination that helps people improve their self-awareness to find energy and inspiration. Wellness services include massages, wellness coaching, reflexology, energy balancing, and reiki. You can sign up for an intuition retreat, healing meditation retreat, masters reiki class, or healing retreat through this center. The retreats are typically just for a single day and include lunch and materials needed.
